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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that is characterized by excessive anxiety and irrational worry. disorders anxiety can cause people to be worried about many things, such as their finances, health and family members, as well as work. The worry is centered around the future and seem unlikely to occur. It is unclear what causes GAD however, genes and problems with specific areas of the brain may be involved. Talk therapy and medicine are used in the treatment of GAD. Symptoms Anxiety is a natural response to stress, but if it becomes severe and constant it can disrupt daily activities. It can cause headaches, nausea or muscle tension. It can also lead to issues like difficulty concentration at school or at work as well as issues with social interactions and relationships. Anxiety disorders can be treated in various ways. These include psychotherapy and medication. Generalized anxiety disorder is a mental disorder characterized by irrational and excessive anxiety. People suffering from GAD worry all the time about things that are normal like health, money and family, work, and the future. They believe that they're constantly under threat, even when there's no reason to be concerned. Worries often last for a long time and appear to pop up out of thin air. People with social anxiety disorder (SAD) are frightened of interacting with other people particularly in groups or one-on-one. They are afraid that they will make a mistake that might make them look foolish or make them look stupid. The symptoms could include sweating, trembling and heart palpitations. SAD sufferers may avoid or limit social interaction that can negatively impact their social life and work performance. The majority of people respond well to treatment for anxiety disorders. Psychotherapy, also known as talk therapy can assist people in learning to alter negative thoughts and behaviors that contribute to their anxiety. One type of therapy that is used in talk therapy is cognitive behavior therapy or CBT. It assists people to recognize and replace the distorted thoughts that cause panic attacks and anxiety. It also helps patients learn to face stressful situations and deal with them. Medicines can alleviate some of the physical symptoms, including dizziness and stomach upset. They can also help those with anxiety rest better and feel more at ease. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe different types of antidepressants, like tricyclics or monoamine oxidase inhibitors (MAOIs) that work differently and are less effective, however, they can be used in conjunction with other medications to combat anxiety. It is crucial to continue treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain herbal supplements and over-the-counter medications can also aggravate anxiety. It's best to consult a doctor before taking these. Treatment If your worries are interfering with your daily routine and causing you to feel unhappy consult your physician. Your doctor will ask questions and refer you to a mental health provider to diagnose and treat. It is unclear what causes anxiety disorders but certain life events and traumatizing experiences are believed to increase the likelihood of developing anxiety disorders . People with genetic predisposition can also develop anxiety disorders. Numerous screening tests and tests can help your doctor determine the severity of your symptoms. The GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful to diagnose GAD. The use of medications can greatly reduce anxiety, especially when taken regularly and as prescribed. Antidepressants are some of the most effective medications for treating anxiety disorders. They are available in both over-the-counter and prescription forms. Many people are reluctant to take these medications because they fear they'll become dependent, but unlike painkillers and sedatives and sleeping pills, antidepressants don't cause dependency. Psychotherapy is a second option for treating anxiety. This type of treatment, often referred to as talk therapy, will teach you how to manage your anxiety symptoms and stop the severity of your anxiety from getting worse. Cognitive behavioral therapy is a type of psychotherapy that helps people to overcome their fearful and negative behaviors and thoughts. CBT has been proven to be just as effective as medication for anxiety in a few studies. Other forms of psychotherapy include mindfulness as well as acceptance and commitment therapy (ACT), and interpersonal therapy. While some research is lacking on these treatments however, they could provide a different approach to dealing with anxiety and could be worth a look. Lifestyle changes can also aid. A regular exercise program can improve mood and decrease anxiety, while a balanced diet can reduce the effects of stress on the body. Spend time with family and friends, discover something new or join an anxiety support group. Diagnosis Everyone experiences anxiety at times particularly when facing the biggest challenge, like a job interview. GAD is different in that the person suffering from it is anxious throughout the day and not just at times. They also have trouble controlling their anxiety and expect the worst about various everyday life issues. This includes health, money family problems, school or work performance. The anxiety can be a floater between different issues and last for months or even years. Doctors diagnose anxiety disorders by looking at a patient's symptoms and how they affect their daily lives. They will inquire about your medical history and run tests to see whether you are suffering from any physical causes of your symptoms, like thyroid disease or heart disease. They will also look for other mental health conditions like depression. GAD is not diagnosed by laboratory tests, but your doctor will examine your thyroid function and blood pressure. They will ask questions about your lifestyle, and will look into your anxiety history. You may be more susceptible to anxiety disorders if you have an history of anxiety disorders in your family or if you have had a difficult childhood. Certain medications and substances can also increase your chances of developing an anxiety disorder. GAD is more prevalent among women than men. It usually begins at around the age of 30 however, it can occur at any time. It is a chronic disease which can be treated with psychotherapy and medication. Treatment options could include one or both of these therapies. Medicines can ease the anxiety and its physical symptoms, such as tension in muscles, headaches and trembling. Psychotherapy can help you learn how to alter negative thoughts that can cause anxiety and stress. You can also try relaxation techniques, such as yoga or meditation, to manage your anxiety and ease its symptoms. Exercise or other activities which can help people to focus their minds can also help to reduce anxiety. generalized anxiety disorder is a list of preventions. People who have anxiety disorders often get relief from medication and talk therapy. Some also resort to techniques for relaxation as well as diet, exercise, and other lifestyle changes to manage their symptoms. Talk therapies help people identify and challenge the negative thoughts that cause anxiety. They may also include cognitive behavior therapy, where individuals learn to change their thinking patterns, and exposure therapy, which focuses on confronting fears one at a. In the short-term, medications can be used to help treat the symptoms. Therapy is the primarystay. Generalized anxiety disorder gad is defined by exaggerated and persistent feelings of fear or anxiety about many different things. These anxiety-related feelings are difficult to manage and tend to last longer than six months. GAD sufferers might not be in a position to pinpoint the source of their anxiety and may not be able to identify what is the issue. Money, health as well as family and friends or other everyday activities are common concerns. They worry about “what-ifs” such as their children getting into trouble or their home burning down. Anxiety can also hinder daily activities like school and work. It can cause issues sleeping and can cause discomfort and pain. It may also increase the risk of a person having other mental health issues, including depression. It can also affect relationships and a person's quality of life. Certain aspects make people more likely to develop an anxiety disorder. These are known as risk factors. They include a family history of anxiety disorders as well as the presence of other mental health issues. Childhood abuse physical and emotional, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, like heart disease, lung disease, or thyroid issues, can also cause anxiety and are sometimes the first sign of an issue. As a side effect certain medications can trigger anxiety. Some herbal supplements and over the counter medicines can also worsen anxiousness, so people should consult with a doctor prior to when they take them. Nicotine, alcohol and abuse of drugs can worsen the symptoms.